No More Worrying

It’s when you are lost that you find the need of a Savior. – Shantel Gross

Worrying seemed to have always been a habit of mine. It was like a natural instinct. I had lots to worry about growing up – friends, bills, houses, recital performances, and more. I’d even create things to worry about in my mind that weren’t tangible at the time. Like owning a house (mind you, I was around 17), having a family, finding my wedding dress, and the proposal from my future husband. Remember, I’ve always been a hopeful romantic.

I remember one day balling my eyes out. I had got into a frenzy about something that wasn’t turning out my way. Heavy breathing, tears, and a sense of defeat. Those were my ingredients for this chaotic mess. I eventually sought out therapy and meditated on this scripture.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Philippians 4:6 NLT

Because I always wanted to know the answer to everything, it stopped me from enjoying what was right in front of me.

Pride goes before destruction, and a haughty spirit before a fall. Proverbs 16:18

Stop and smell the roses.

You can lose sight of your present treasures worrying about the past and future. It’s not about you finding out what comes next, it’s about embracing the journey. We are sailors and our hearts long to sail. So by faith, I challenge you to take that next step in trusting God.

Ways To Stop Worrying

Do something spontaneous! Live, Dance, Get Your Party On!

Address your issues. Sometimes we need to get it out of our heads and onto paper. Choose someone who is wise and mature to talk to, if need be.

Meditate. It’s good for the mind, body, and soul. (I sometimes listen to worship music while meditating.) Check some out here.

Count your blessings! Gratefulness is never the wrong option. Begin thanking God for what He has done. Praise Jesus!

Spend quality time with those you love. Friendship and companionship can help ease your mind. Being alone sometimes gives opportunity for the enemy or your thoughts to give way.

Keep that heart pumping! Exercise, workout, jog, or run. Your body will thank you later or eventually 😉.


To learn more about meditation and its benefit, check out this article!

More Than Okay

Yet in all these things we are more than conquerors through Him who loved us. Romans 8:37 NKJV

The volume in the music store I worked at was extremely high one particular day. As a receptionist I was used to greeting customers daily. Some would hesitate with a crooked smile. Others would bypass with a nod and continue browsing.

“Hello. How are you?”

“Well I’m still alive so I guess that counts for something.”

I would get a lot of responses in the tune of life being just okay. Then after a long string of customers being rung out, I heard these words. 

If only people knew that they were more than okay.

Many joked about how miserable their lives were. What was my evidence that we were more than okay?

But you are a chosen generation, a royal priesthood, a holy nation… 1 Peter 2:9


    11/28 – More Than Okay Power Call

It seemed normal to also view myself as average. It was an easier tone to converse with and took the pressure off of feeling like an outcast. 

We sometimes seek ways to minimize our worth. We want to feel normal and human. We boast in our inadequacies with a tune of “That’s just the way life is.”

Above Average.

Then God said, “Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth. So God created man in His own image; in the image of God He created him. Genesis 1:26,27

Truthfully, we are created in God’s image and are His temple. We have God-like qualities, traits and responsibilities. We are innovative, creative, unique, and powerful. Because we are made in God’s image we are called to stand out.

I will praise you, for I am fearfully and wonderfully made… Psalm 139:14

You are abundantly blessed.

Royal and loved one, you are an exceptional being. Worth more than just going to your 9-5, waking up & going to sleep, and living life with no purpose. 

God gave Adam responsibility. He told Adam to be fruitful and multiply and placed him in the garden to tend to it. (Genesis 1:28; 2:15 ) 

We have work to do. We must display our greatness and use the resources God has given us to do mighty things for His kingdom.

Pray this prayer:

Dear God,

Thank you for calling me. Thank you for creating me with purpose and value. As stated in Your Word, I am fearfully and wonderfully made. Please forgive me for thinking less of myself. For not living a bold, meaningful life. I am above average and more than okay. Continue to show me what it is you want me to do. I live for you. Amen.

Additional Quotes & Scriptures

  • 1 Corinthians 3:16
  • We are what we believe we are. – C. S. Lewis
  • Have faith and you will see the great! – Shantel Gross

Matters of the Heart

We can conquer anything in this day.

Matters of the Heart – Prayer Call

For I know the thoughts I have toward you says the Lord, thoughts of peace and not of evil, to give you a future and a hope.Jeremiah 29:11

This past week I faced new challenges. New transitions in school and new challenges at home. Getting to know my students and adjusting to my new schedule. However, God’s grace prompted to strategize and perfect my situation even in sticky circumstances.

I began to feel conflicted and weighed down. My timing, mixed emotions, fatigue, and processing everything. I had so much on my mind and lost focus of actually creating steps to execute. Life has a way of hitting you in the face when you’re not paying attention!

Why do we struggle? Is it in our best interest? What I’ve come to realize is how we operate is a reflection of our hearts.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

Keep your heart with all diligence, for out of it spring the issues of life. Proverbs 4:23

What have you been wrestling with? Fear? Doubt? Depression? Insecurity? Panic? Whatever it is, it will eventually drain you if you don’t release. This is not an overnight fixer but embrace that journey of God uprooting ever lie that you’ve partnered with.

What have you allowed to harbor in your heart? Have you become bitter? Have you lost hope? Have you become complacent?  Our hearts hold chambers and we have to allow the blood of Christ to flow through.

Give all your worries and cares to God, for He cares about you. 1 Peter 5:7

What are you meditating on? Whatever we believe shapes our reality. If you take on a lie that you’re unimportant or that you don’t matter your life will reflect that. The enemy loves when we partner with lies. Sometimes we do it unknowingly. We fear that things won’t work out or we joke about it. Meditate on God’s word and other sources of light. Read an empowering book. Listen to some worship music! I love instrumentals.

Side note: Be mindful of who is in your circle!

What are you speaking? Speak the truth. Speak affirmations like these.

G o d, y o u ’r e s t i l l g o o d.

Regardless of how bad you may feel your day has gone, there is always a reason to be grateful. You serve the King of Kings!

What are you wearing? I’m not referring to those nice khakis or ripped jeans you have on but what is your spiritual armor? When you wake up put on your armor! Read Ephesians 6:10-18.

If the Son sets you free, you are truly free. – John 8:36

Be Still and Know

Did you know that you have purpose? Did you know that God’s plan is freely working together for your good? Here are some truths that I have learned along the way.

You were called with a purpose.

No, you’re not here by chance or circumstance. You were really born with a purpose. The eagle’s purpose is to soar. He catches a certain altitude then he spreads his wings and soars across the open sky.

God designed you with a lifetime of worth and value. Think about all the things you naturally do. You cook, you sing, you program, you design, you plan. You are uniquely you!

Your life does NOT equate to your mistakes.

How many times have you bashed yourself for making another wrong choice? Another mistake. Another missed opportunity. I don’t think I have enough pages to write how many times I have. You replay the scenario in your mind cringing every time you get to the negative part.

Similar to the popular game Sonic, you cannot go backwards. You can only move forward from here. Press forward!

…Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. Phillipians 3:13,14 NLT

Walk in your freedom.

Get to the place where you collide with God’s grace. It is freely given. Not by works as stated in Ephesians 2:8. A friend of mine has many tattoos. She previously doubted getting them and wanted to have them removed. When I saw her regretting, I told her that they were beautiful. That they were now apart of her and so she needed to rock them! She received the exhortation and walk confidently. When you get to that place of embracing grace and new life, your past can no longer haunt you.

“Whom the Son sets free is free indeed.”

Pray without ceasing.

Don’t think that because you’ve experienced this new life that trials will not come. As stated in 2 Timothy 3:12, “Everyone who wants to live a godly life in Christ Jesus will suffer persecution.” But take heart and don’t be discouraged. When troubles come your way, consider it an opportunity for great joy. For when your faith is tested, your endurance has a chance to grow. Pray for God to direct you and keep your heart transparent before Him.

Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis

Care about others.

While you are walking in freedom it is not healthy to harbor bitterness in your heart. According to Dr. Kathy J Marshack, If that bitterness is left unresolved, you will begin to see the negative affects not only on your physical health, but your entire life.

I’ve experienced much pain in the past; to the point where I had been harboring bitterness toward those who did me wrong. It became habitual for me to stuff my problems inside instead of addressing them. I did not release it to God and people so my relationships and health were affected. Care enough for yourself and others to release your burdens. Have a talk with someone trustworthy. Ask for advice. If God leads you to, tell the person whom you have the issue with. Because we are loved, we should choose love in all situations.

Hallowed Be Thy Name

Um… Hi God. It’s me Shantel.

Prayer has been incorporated in my life for as long as I can remember. It would be in the wee hours of the morning when mom would call us to pray. Tired, cranky, and half-sleep we’d gather in the living room of our home. Mom would begin thanking God for all of us, for clothes, shelter, and food.

After thanking Him for all of those things, mom would praise God for His goodness. As a child, I did not understand why she’d lift her voice and cry out at that point. I also couldn’t comprehend why we were up so early. But as the tears rolled down mom’s face, I knew she was sincere.

As I got older, prayer had become more of a chore in my eyes. We would pray before church, during service, before bed, and early in the morning. Prayer was a central focus in our home but not in my heart. But soon things started to change.

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.

Matthew 11:28 NLT

My world seemed to be crashing down during high school years. I battled with low self-esteem, depression, peer pressure, and a sharp tongue. Eventually, my problems had reached their boiling point. I was not eating right, was not focused in my classes, had lost motivation even at home. Prayer seemed to be my only option. As I sobbed in my bedroom one day, I tried to muster up the words to say.

God, nobody likes me… 

I wanted to be accepted by God although I was broken inside. He was my only hope.

Will you marry me?

That question came from a place of emptiness inside. I was ashamed and realized that although I had participated in prayer and gone to church, I did not know God for myself. This was my chance to experience Him personally.

As I laid there, I felt a sense of relief. It was almost as if God had whispered Yes. in my ear. Somehow I felt His love. My tears of sorrow and shame turned into tears of joy.

Come close to God, and God will come close to you.

James 4:8 NLT

I began thanking God for loving me and caring about me. My whole outlook had changed. I had become confident in my prayers and eager to learn more about it. I would volunteer in church to lead prayer. God encouraged me to pray for my family, friends, peers at school, and those who had done me wrong.

God restored me and took away my guilt & shame. I am thankful for this powerful resource that we all can possess.


Prayer is a very important portion of a believer’s life. It is something that we should not avoid. God desires a relationship with us. Check out the following quotes and scriptures about prayer.

  •  Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. – 1 Thessalonians 5:16-18
  • Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. – Philippians 4:6,7
  •  And we are confident that he hears us whenever we ask for anything that pleases him. – 1 John 5:14

If you have a prayer request, fill out the form here.

Enjoy National Prayer Day.