Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.3 John 1:2 NLT


For a state of emergency: call (USA) 911

For directory assistance: call 411 or visit

For local resources: call 211 or visit

Crisis Call Center/Suicide Prevention Lifeline: 1-800-273-8255

A Message from Shantel

In the past I had struggled with depression, anxiety, thoughts of suicide, and shame. I felt lonely at times and ashamed of my condition. There’s nothing worse than feeling alone in your darkest hour. But you are not alone. I am grateful for the therapists, pastors, family, and friends who helped me get through.  I am reaching out to you to let you know that it is okay to seek help. You are being refined and you shall overcome!

“For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT