Life to Your Soul

Just Breathe.

3 Comments

I can’t take it anymore. Feel like my head’s about to explode. But then I hear soft words saying, “Just breathe.”

Here comes that knot again. Tightening in my throat. Tension in my forehead but I hear it again. Just breathe.

The situation is hard to cope with. Seems unbearable and difficult to escape. I keep seeing scenes from that tormentuous moment. Sounds from the altercation. The still cool air. As the repetitious thoughts spiral in my mind my refuge lies in the center. Just breathe.

So I’ve decided to release. Inhale. Exhale. Let go. Tired of those same tired thoughts that are tired of running in my mind. The heart is sensitive but somehow miraculously heals from all the pain. 

Yes there are stains.  Yes there are scars. But I’ve learned to Just Breathe.

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Author: Shantel G.

there once was a little girl. who dreamed of impacting the world. but she didn't think she was brave enough. she thought she wasn't strong enough. didn't think she was even beautiful. one day she cried out to God in desperation. she wanted to feel loved and appreciated. God took her under His wings. changed her mindset and set her free from depression, anxiety, thoughts of suicide, and low self-esteem. she blossomed into a beautiful, courageous, confident woman. her gifts have opened doors and motivated others. her life never was the same. she is still blooming and I am she!

3 thoughts on “Just Breathe.

  1. So when you’re on your knees and answers seem so far away
    You’re not alone, stop holding on and just be held
    Your worlds not falling apart, its falling into place
    I’m on the throne, stop holding on and just be held
    Just be held, just be held

    Love this song because it says so much….He promises us peace in the midst of the storm and He will keep His word

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