Category: Wellness
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Life Happens

I am so happy and filled with joy! I’ve had days of feeling down and days of pure delight but all of my days have been GOOD days. I’ve come to a place where I understand that situations change but you can still make the most of them. Maybe you’ve…
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It’s Time
I didn’t even realize until today that I’ve been treating myself out lately. I’ve been hurt before and am still recovering from those who’ve taken advantage of my kindness and humility. But my leaf is turning and a new chapter has begun. No more tolerating people who try to control…
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Can You Feel Me Now
This morning I woke up feeling terrible. Tired, gloomy, and irritated. I can’t believe this happened. You see, a close friend of mine was in bad company last night. He was interrogated for being around others who made foolish choices. He is someone who doesn’t always keep good company. Yesterday…
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Just Breathe.

I can’t take it anymore. Feel like my head’s about to explode. But then I hear soft words saying, “Just breathe.” Here comes that knot again. Tightening in my throat. Tension in my forehead but I hear it again. Just breathe. The situation is hard to cope with. Seems unbearable…

